Angry Ballerina
November 30, 2017
Fireball at Foxtrot
November 30, 2017

Field of Burpees Backblast

  • When: 11/30/2017
  • Q: POTUS
  • Pax: Bones, Mighty Righty, Buckshot, Doily, Jersey, Hammertime, Dash

8 Pax met this morning. Though there was a warning offered that there would be burpees, the Pax was not to thrilled as we managed through a muddy and wet field.

Warm-up

10 Gomers

10 Toy Soldiers

The Thang

Run to 10 yard line – 5 burpees – run back

10 side to side jumps

10 180 degree jump squats

10 monkey humpers

Run to 20 yard line – 5 burpees – run back

20 push ups

20 jump squats with heel clicks

20 mountain climbers

Run to 30 yard line – 5 burpees  – run back

30 skaters

30 high knees

30 second plank

Run to 40 yard line – 5 burpees – run back

40 butt kicks

40 crunches

40 donkey kicks (20 each side)

Run to 50 yard line – 5 burpees – run back

50 jumping jacks

50 heel touches

50 jabs or upper cuts

Run to 40 yard line – 5 burpees – run back

40 butt kicks

40 crunches

40 donkey kicks (20 each side)

Run to 30 yard line – 5 burpees  – run back

30 skaters

30 high knees

30 second plank

Run to 20 yard line – 5 burpees – run back

20 push ups

20 jump squats with heel clicks

20 mountain climbers

Run to 10 yard line – 5 burpees – run back

10 side to side jumps

10 180 degree jump squats

10 monkey humpers

5 burpees to make it an even 50!

Fast walk one lap

Ab Line – each Pax chose an ab to do 10 times, then repeat.

 

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply