Relay Work @ Sole
March 29, 2018
Easter Bunch! Easter Buns, Devil’s Eggs, Aunt Sally’s Mystery Meat
March 29, 2018

#fiahamptonroadsva

  • When: 03/28/2018
  • Q: Braveheart
  • Pax: Papyrus, Rocker, Grand Slam

Warm Up

Jumping Jacks X 10 in cadence

Toy Silduers X 10 in cadence

High Kness X 10 in cadence

1 lap around tennis court

Work Out

Triple Threat Tabata Work out

Tabata intervals – 20 seconds work 10 seconds rest

8 rounds = 4 minutes

Upper Body X 3

bicep curls x 12

push-ups x 12

tricep dips x 12

tabata –  1   Burpees & Mountain Climbers

1 lap around the parking lot

Lower body x 3

Walking Lunges x 20 total

Squats x 15

glute bridges x 15

Tabata # 2 – squat & sumo squats

1 lap around the parking lot

Core x 3

Drad lift x 15

side plank (left) 20 seconds

static plank  – 20 seconds

side plank – (right) 20 seconds

Tabata #3 – squat jumps & Plank Jacks

2 laps around the tennis court

finished with a devotional & prayer.

 

 

 

 

 

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