14 brave women converged to celebrate our nation’s independence with a little Stars and Stripes workout! Here’s what went down at The Thicket!
WU- Tribute to 7/4/2017:
7 windmills (IC)
4 star jumps
20 firework lunges (lunge back, knee up, leg out to side, repeat) 10 each leg
17 jumping jacks (IC)
mosey to the amphitheater
13’s workout (in lieu of the 11’s to pay tribute to the 13 stripes on the flag)
herpees (hand release burpees) and dips running a hill in between
mosey to the end of the park
Ode to the Grand Ole Flag: alternate between exercises completing either 50 reps (for the 50 stars) or 13 reps (for the 13 stripes).
50 second bear crawl
13 camels while holding rock (Shout Out to Patagonia for the ab and back blasting idea)
50 calf raises
13 beach babe push ups (push up with one knee down and the other leg extended off ground
50 plank jacks
13 tricep kick backs with up and in pulse holding rock (again Shout Out to Patagonia for the tricep burning idea)
50 glute bridges
13 carolina dry docks
50 oblique side bends with rock (25 each side)
13 bicep curls with rock
13 superwoman push ups (superman into push up)
50 second crab walk
13 plank up, up, down, downs
Abs Salute to the year the US declared independence 1776
17 star sit ups (legs and arms extended out like a ‘X’)
Reminder of 7/15 FiA girls afternoon out!
Prayer Requests: The Strip’s wedding on Friday, Noah’s neighbor, Ironman’s upcoming travels and boyfriend’s mother.
Welcome FNG’s Ironman, Nightingale, and Dash!!