Fia BANDS together against the RESISTANCE

March 2, 2016
A workout you say? On Dr. Seuss Day?
March 2, 2016

Fia BANDS together against the RESISTANCE

  • When: 03/02/2016
  • Q: Trails
  • Pax: Love, Cruncher, 911, Twirler

WARM-UP, 20 each:

windmill, jumping jacks, high knees, arm circles forward, arm circles backward, jog around the Fox.

LEGS, w/resistance bands, 25 each:

booty skate, squats, deadlift, jump rope, booty skate, squat, deadlift

ABS, 20 each:

crunches, bridge, reverse crunches, heel touches, fire hydrant w/resistance band, leg lift & arm pull with resistance band

ARMS, w/resistance bands, 20 each:

hammer curl, lateral raise, push ups, diamond push ups, side lateral raise, triceps press

ABS, 20 each:

crunches, bridge, reverse crunches, heel touches, fire hydrant w/resistance band, leg lift and arm pull w/resistance band


Support Fia Florence anniversary event, (March 19?), if possible.  Our anniversary is in June. Think of ways we can celebrate. Also, ways to re-engage former participants and add new PAX. Another social?


If I am successful in life, then good for me. But if those around me are successful? THAT will define me as a leader. It will be the legacy I leave. Our friends, co-workers, spouses, and kids won’t remember us for what we accomplish but instead, what we helped them to accomplish and how we cheered them on along the way. They’ll remember how we loved them. I seriously want everyone around me to live a life that exceeds their dreams as they become who God created them to be. That’s why I’m committed to helping the people around me reach their goals. So as you go about your day, do everything in love.  When you’re shuttling your kids around, do everything in love. When you’re at your job, do everything in love. When you’re taking care of small details you are convinced no one will ever notice, do everything in loveWhen you model what you consider important, those around you take notice.  Celebrate love! Display it! The most lasting thing we can do with our lives and leadership is to love because LOVE NEVER FAILS (1Corinthians 13:8) That’s   why leaders who love are leaders and who leave a legacy.


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