A lot of our roads are closed due to ice still SO we held a Facebook Live Tabatas Workout in our closed group!! Stated Welcome/Intro/Disclaimer like usual and put link to disclaimer in Video Info. Here is what we did!
2PAX joined me @ #WhereverYouAre . Several said they would do it later!
Warm-up: Head Roll Shoulder Roll
Torso Twist Knee 2 Chest
OH Side Reach Pulse Heel 2 Butt
Toy Soldiers Squat Bender
The Thang: Use weights (or canned goods). Do each exercise 30sec, rest 10sec. Repeat Circuit before moving on to next circuit.
Circuit #1: Lumberjack L Lumberjack R Chair Squats Plank Shoulder Taps
Circuit #2: Single Leg Deadlifts L SLD R Sparky Crabs Curtsy Lunge / Bicep Curl
Circuit #3: Dolly Heel Taps Donkey Kick w/Front Raise Left/Right
Circuit #4: Oblique Crunch L Oblique Crunch R Squats w/Skull Crushers Imperial Walkers
Circuit #5: Flutter Kick/Chest Press Pretzel Stick L Pretzel Stick R RWD Leg Lift / Lateral Raise
Circuit #6: Russian Twist Punch Tilt-A-Whirl Bridge / Flys Sit-Ups
Cool Down: Deep Lunge Twist L Deep Lunge Twist R Triangle Pose L Triangle Pose R
Down Dog Upward(?) Dog Childs Pose Pigeon Pose L
Pigeon Pose R Few more various stretches.
Devotion: Discipline is the bridge between goals and accomplishments!