Thursday’s Run Group
June 7, 2018
Another Thursday Tabata style at the Corner
June 7, 2018

Favorite Vacations In The USA

  • When: 06/07/2018
  • Q: City Life
  • Pax: runner girl,dory,zia.setter,chowda,fixer

6 pax joined me for my first workout back at #southside in over a month. It felt great to be back.

warm up:

25 toy soldiers

25 arm circles front and 25 back

thang:

Each pax picked a favorite vacation spot in the USA and we spelled it out and did the exercise from the list on my white board

1st up Runner Girl–Key West 40 american hammers

50 fire hydrants

12 jumping lunges

15 triceps dips

50 fire hydrants

30 bicycles

40 fire hydants

high knees to the road and back

next up Dory–Sparta   30 bicycles

10 triceps dips’

15 push ups

60 second plank

40 fire hydrants

15 push ups

lunges to the road run back

next up Zia–Zion     30 american hammers

60 second plank

20 lunges

10 push ups

high knees to the road and back

next up Setter–Bryce   50 jumping jacks

60 second plank

12 jumping lunges

20 american hammers

50 fire hydrants

next up chowda– Margretville  15 squat jumps

15 push ups

60 second plank

20 squats

60 second plank

50 fire hydrants

40 fire hydrants

60 second plank

12 burpees

12 burpees

50 fire hydrants

lunge around the circle

last but not least Fixer– USA (since we were short on time) 40 high knees

30 bicycles

15 push ups

if there is a next time fixer goes first, runner girl Key west is one of my favorites too, dory sparta sounds pretty, zia and setter planning on visiting zion and bryce next summer will have to get info from you, chowda thanks for the woodstock info.

mary

45 crunches for the crunch challenge

my closing quote

The world has enough women who are tough;

we need women who are tender

There are enough women who are coarse;

we need women who are kind.

There are enough women who are rude;

we need women who are refined.

We have enough women of fame and fortune;

we need more women of faith.

We have enough greed;

we need more goodness.

We have enough vanity;

we need more virtue.

We have enough popularity;

we need purity.

COT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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