Summit Preblast for Monday: Mini AMRAPS
January 19, 2018
Billy Joel PB: 1/20 Two in a Row
January 19, 2018

Falcon’s Gauntlet chilly morning

  • When: 01/19/2018
  • Q: Grand Slam
  • Pax: Grand Slam, Kalamazoo, Wordsmith, Seam Ripper, Hot Chocolate, Gemini

6 PAX for a chilly morning!!

 

Grand Slam

Kalamazoo

Wordsmith

Seam Ripper

Hot Chocolate

Gemini

 

Warm up: 15 Jaxs, 15 butt-kickers, 10 toy soldiers, 15 arm circles in cadence

 

11 stations for 1.5 minutes each, 10 sec break

(2 full circuits completed)

 

Stations:

Toe taps on steps, weighted bridges, Russian twists, burpees, big girl sit ups, arm dips/circles, leg raises on the barre, barre push-ups, tippy toe plie squats on the barre, reverse lunges, plank

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