Don’t let Mondays dictate your week
August 28, 2018
Back Blast for the Valley – Grab Bag of Tricks!
August 28, 2018

EAGLE’S NEST PRE-BLAST!

  • When: 08/29/2018
  • Q: DIEGO
  • Pax: COME ONE COME ALL!

Hey ladies! I’ve got the Q for tomorrow’s workout at the Nest!  We’ll be doing some high intensity cardio,  both on and off the campus.  We’ll do an extended arm/shoulder session with weights at the end. So bring a mat, water, and 5-10lb dumbbells.  Thanks ladies!  See you in the am!

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