9 lovely PAX came out this morning to start their hump day off right! Happy Wednesday Ya’ll!
Warm up at the school
Run to different areas off campus and repeat the following circuit while changing the variety of exercises during each circuit
10 burpees (variety included cross fit burpees, side jump, with push up)
10 jumping lunges (side lunges, alternating lunges)
1 min plank (shoulder taps, alternating plank, plank with leg raise)
30 mountain climbers IC + 30 mountain climbers with a knee cross IC (variety included in and out jumps)
10 – 29 squats depending on the round (29 for Goudas upcoming 29th birthday 🙁 ) (squat variety including jump, sumo, narrow)
We then did a pyramid to end the work out with a few sprints in between
30 mountain climbers
20 single leg hip bridge
10 push ups
Run back to the school and end with some abs!
You have Smurfette to thank for the above workout although I did tweak it a little bit this time to include some more variety! It’s always a for sure sweaty one.
Prayers for everyone this week, thanks for joining me!