Comet Backblast – Split the Gaap
July 11, 2018
Slick Tarp Tricks
July 11, 2018

DUMBBELLS ON A HOT, HUMID, AND BUGGY MORNING

  • When: 07/11/2018
  • Q: CityLife
  • Pax: grasshopper,chowda

HAD TO STOP TWICE TO PUT ON BUG SPRAY

WARM UP: JOG AROUND THE PARKING LOT

THANG:

DUMBBELL LUNGES x15 EACH SIDE

CHEST PRESS x15

SINGLE ARM ROWS x15

DEAD LIFTS x15

PULLOVERS x15

SHOULDER PRESS x15

PILE SQUATS x15

BICEPS CURL x15

TRICEPS EXTENSION x15

CRUNCHES x30

SIDE BENDS 15 EACH SIDE

REST OR JOG 1 MINUTE

RINSE AND REPEAT x2

ENDED WITH RING OF FIRE

PLANK WITH SAYING THE ALPHABET

REVERSE PLANK

ENJOYED WORKING OUT WITH GRASSHOPPER AND CHOWDA

COT

CHOWDA READ A POST FROM  #FiA_ALPHA

“I wish more women realized that Helping another woman win, Cheering her on, Praying for her, or Sharing a resource with her, does NOT take away from the blessings coming to them. In fact,the more you give, the more you receive. Empowering women doesn’t come from selfishness but rather from selflessness.”  –Selene Kinder

 

Leave a Reply