Wild Card Wednesday
December 5, 2017
Retail Therapy Back Blast: No Excuses
December 5, 2017

Draw 3

  • When: 12/05/2017
  • Q: Vegas
  • Pax: Red Light, Eggy, Nala, Sled, Bobbin, Horse Power

7 Pax met at the Playground for a “Draw 3” workout. After the first lap we began shedding our outter layer!

Warm-a-rama

  • 20 IC Jumping Jacks
  • 20 Ragedy Anns
  • 10 (each way) Sungods

the Thang

The following exercises were drawn randomly during the workout. After every set of 3 exercises we ran a lap.

20 Merkins, 10 tricep merkins, 20 squats, 20 sumo squats, 20 ballerina squats, 20 tricep dips, 15 tricep dips, 20 donkey kicks (each side), 20 calf raises, 20 crab cakes.

We did each once and ballerina squats and donkey kicks twice with 4 total laps.

ABS

  • 20 Cindy Crawfords (each side)
  • 20 Dying Cockroaches
  • 20 American Hammers
  • 20 LBCs

Circle up for prayer.

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