| Workout Title | Location | Day of Week | Start | End | Workout Style | Q |
|---|---|---|---|---|---|---|
| Assembly Required | State House | Mon/Thu evenings | 0545pm | 0630 | Bootcamp | Redneck Woman |
| Trot in the Dark | Shandon UMC (lot next to gas station) | Tue/Thu/Fri | 0515am | 0600 | Run/Walk | Seam Ripper |
| Falcon's Gauntlet | AC Flora HS | Mon/Wed*/Fri *Bring weights! | 0515am | 0600 | Bootcamp | 007, Double Dutch |
| Boberry Jangle | Springdale Bojangles (W Cola) | Mon/Wed/Fri | 0500am | 0545 | Run/Walk | Fast Pitch |
| House of Pain | State House | Tue/Thu | 0515am | 0600 | Bootcamp | City Chick |
| Rise & Grind | Curiosity Coffee on North Main | Wed | 0515am | 0600 | Run/Walk | Jet Setter |
| Capital Punishment | State House | Sat | 0800am | 0900 | Bootcamp | She Crab |
