Downtown Columbia (SC) Schedule

Workout Title	Location	Day of Week	Start	End	Workout Style	Q
Assembly Required	State House	Mon/Thu evenings	0545pm	0630	Bootcamp	Redneck Woman
Trot in the Dark	Shandon UMC (lot next to gas station)	Tue/Thu/Fri	0515am	0600	Run/Walk	Seam Ripper
Falcon's Gauntlet	AC Flora HS	Mon/Wed/Fri Bring weights!	0515am	0600	Bootcamp	007, Double Dutch
Boberry Jangle	Springdale Bojangles (W Cola)	Mon/Wed/Fri	0500am	0545	Run/Walk	Fast Pitch
House of Pain	State House	Tue/Thu	0515am	0600	Bootcamp	City Chick
Rise & Grind	Curiosity Coffee on North Main	Wed	0515am	0600	Run/Walk	Jet Setter
Capital Punishment	State House	Sat	0800am	0900	Bootcamp	She Crab

FIA DISCLAIMER AND NOTICE: Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid to do so and no representations of any kind are made by FiA about their skill level. Click here for the full disclosure.

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Downtown Columbia (SC) Schedule