3 Exercise Tabata
June 27, 2018
Comet -Backblast – 80’s pop got us through
June 27, 2018

Dora Who?

  • When: 06/28/2018
  • Q: Soto
  • Pax: Soto, Jewels, Peaches, Techie, Slice, GiJane, Mona Lisa, Passport, Trailblazer, & Katahdin

10 Pax showed up today to complete a Dora workout

Welcome/Disclaimer

Warm-up

Workout

PAX will partner up and choose one to stay stationary first and the other to be mobile first.  This will continue until the goal number is reached:

  • 100 -> push-ups (while other PAX runs)
  • 200 -> russian twists (while other runs)
  • 300 -> fire hydrants (while other runs)

– – – – – – – – – –

  • 100 -> tricep dips (while other PAX running)
  • 200 -> crunches (while other runs)
  • 300 -> squats (while other runs)

– – – – – – – – – –

  • 100 -> bicep curls (while other PAX runs)
  • 200 -> peter parkers (while other runs)
  • 300 -> jumping jacks (while other runs)

Cool-down

Coutarama

Namearama

COT

This week my husband and I celebrate 15 years of marriage. We were married 15 years ago here in Johnson City. I never imagined that 15 years later I would be blessed to be part of such an amazing group of women. We had Ruth 1:16-17 read at our wedding. This verse applies to our marriage but also to my relationship with all of you at FIA. You are my people. Thank you for the people your are and all that your mean to me.

16 But Ruth replied, “Don’t urge me to leave you or to turn back from you. Where you go I will go, and where you stay I will stay. Your people will be my people and your God my God.17 Where you die I will die, and there I will be buried. May the Lord deal with me, be it ever so severely, if even death separates you and me.”

Ruth 1:16-17

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