Jump on the Pain Train!
July 9, 2018
One and done burnout
July 9, 2018

Dora Strong

  • When: 07/09/2018
  • Q: Digger
  • Pax: Digger, Beast, Pony up, Baby face, Short cakes, Drama Cop, Flow, Triple Threat, Allison (FNG)

10 Pax busted out of bed this Monday morning to take on a tough DORA workout.

 

Warm up:

15 arm circle forward IC

15 arm circles backward IC

10 monkey humpers

10 through the tunnels

 

The Thang: DORA
100 squats

200 sit ups

300 push ups

400 Hello Dollys

 

Devo:

“it’s impossble,”

said pride.

“It’s risky,”

said experience.

“it’s pointless,”

said reason.

“give it a try,”

whispered the heart.

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