Black Jack Weighted AMRAP
July 6, 2018
Blakeney Burn Backblast
July 6, 2018

Doorways of Opportunity

  • When: 06/16/2018
  • Q: Brainiac
  • Pax: Rameses, McStuffins, Dragon, Einstein, Sunshine, Digits and Terminex

Warm-Up: mountain climbers 10 in cadence, toy soldiers 10 IC, speed skaters 5 each side.

The Thang:  Used 6 of the doorways at Spring Hill HS, exercise at each door, run in between; exercise count 10,9,8,7,6…1

Door 11 – squats (weighted), run,  Door 12 – side lunge touch, run, Door 13-14- tricep dips on bench, run, Door 15 – reverse flies (weighted), run, Door 16 – labor & delivery (boat to canoe), run, Door 17 – reverse crunch

Finished with some stretches

Devotion: Phillipians 4:13 – “I can do all things through Christ who strengthens me”

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