2 Chronicles 15:7
But as for you, be strong and do not give up, for your work will be rewarded.
I can do all this through him who gives me strength.
120 Seconds each (time in seconds sounds quicker doesn’t it?)
Plank with Alternating Arm Circles
Frogger (Frog Burpees)
Double Crunch Pulse With Weight
Overhead Circles with weight
Overhead Reach With Leg Lower
High to Low Wood Chop with weight
Lying Overhead Reach with weight
Reverse Russian Twists
Plank to Downward Dog Leg Lifts