Don’t Quit—Failure is not an Option!

Batcave PB 10/12- Weights and mini Q school
October 11, 2018
PAYDAY Preblast
October 11, 2018

Don’t Quit—Failure is not an Option!

  • When: 10/10/2018
  • Q: Stars
  • Pax: Paw Patrol & Bella

2 Chronicles 15:7
But as for you, be strong and do not give up, for your work will be rewarded.

Philippians 4:13
I can do all this through him who gives me strength.

Warm Up

120 Seconds each (time in seconds sounds quicker doesn’t it?)

    • Plank with a Bunny Hop

Plank with Alternating Arm Circles

T-Cross Sit-Up

Pilates Scissor

Frogger (Frog Burpees)

Double Crunch Pulse With Weight

Butterfly Crunch

Overhead Circles with weight

Overhead Reach With Leg Lower

Coordination Fly

High to Low Wood Chop with weight

Lying Overhead Reach with weight

Reverse Russian Twists

Plank to Downward Dog Leg Lifts

Cool Down

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