All of the props go to mrsjuliekemp on Instagram for this fun, animalistic body weight cardio workout!
Bodyweight Cardio, 2 sets
Strength, 2 sets, plank 1 minute in between sets
Devotion: While we often (always) dread our Monday morning workouts, we’re always thankful to be out there once we get moving. We should always choose to begin our workouts with grateful hearts that we have bodies to move, the warmth of the sun or the beauty of the stars, and a group of encouraging women.