BB: Clt Metro @Louise “Thematic Traveling Thursday”
September 15, 2017
We Conquered DORA!
September 15, 2017

Do or Di[c]e

  • When: 09/15/2017
  • Q: 2%
  • Pax: 2%, Tort, Bliss, Cutie Pi, Explorer, J1, Backhand, Globetrotter, B12

9 PAX for a 2% Q @ Down Under


W/U

  • 15 JJs
  • 15 Windmills x IC
  • 15 Monkey Humpers
  • 15 Arm Circles (front/back)

 *Run to Helipad*

Do or Di[c]e [15:00]

Rolled the workout dice and did the exercise on the dice.

[Push-Ups; 2-minute run; 1-minute wall sit; Walking Lunges; Frog Jumps; Crunches; Mountain Climbers; High Knees; Squats; Jumping Jacks]

AMRAP [7:00] –mats on one side

15 Plank Jacks

Bear Crawl to other side

15 LBCs

Sprint to other side

 

AMRAP [6:00]

10 Toe Taps [on curb]

Skip to other curb

10 PUs [on curb]

Crab Walk to other curb

 

*Walk Back to Helipad*

  • 20 SUs
  • 20 Heel Touches

DEVO: He Sees And Understands Your Pain (Isaiah 53 and 54:10; Matthew 27:46 and 10:29-31; First Peter 5:7)

 

 

 

2 %
2 %

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