Cougar Town back-blast 3.12.18
March 12, 2018
You are on number 3
March 12, 2018

  • When: 03/12/2018
  • Q: High Life
  • Pax: Frisk, Globetrotter, Marge, Shug, Bottomline, Steeler, Slugger, Explorer and High Life

It was a little chilly but we had 10 Pax which is great for a Monday and a day after DST.

 

Warm up

15 ic ttt

15 ic imperial walkers

15 ic jj

the thang

run and circle up on soccer field

all exercises 30x

Squats

pushups

mtn climbers

Plank jacks

lunges ea leg

1 min plank

10 burpees

run up hill 1 min wall sit run down

plank touch shoulders

donkey kicks ea leg

sprint field and back

repeat dirty 30

 

abs

30 crunches

30 Russian twists

30 sec 6 in hold

Devo

 

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