6 PAX joined me for my first solo Q on this chilly Wednesday morning.
Warm Up: 5/6 PAX were at the 5am run club and warmed up and ready to roll!
A deck of cards was used to determine our work out. Number on the card determined the reps with face cards equaling 10 reps.
- Hearts – Burpees
- Diamonds – Sit-Ups
- Spades – Tricep Dips
- Clubs – Squats
- Aces – Run up and around the amphitheater
- Jumping Jacks if finished before other PAX
We finished with 54 burpees, 75 sit-ups, 75 tricep dips, 70 squats, and 4 runs around the amphitheater.
Circle of Trust (COT) – Having an “Attitude of Gratitude” I am grateful for FIA and the women that have been that have brought into my life through it.
Thank you, Lord, for the blessings you have bestowed on my life. You have provided me with more than I could ever have imagined. You have surrounded me with people who always look out for me. You have given me family and friends who bless me every day with kind words and actions. They lift me up in ways that keep my eyes focused on you and make my spirit soar. Also, thank you, Lord, for keeping me safe. You protect me from those things that seem to haunt others. You help me make better choices and provide me with advisers to help me with life’s difficult decisions. You speak to me in so many ways so that I always know you are here. And Lord, I am so grateful for keeping those around me safe and loved. I hope that you provide me with the ability and sense to show them every day how much they matter. I hope that you give me the ability to give to them the same kindness they have provided to me. I am extremely grateful for all of your blessings in my life, Lord. I pray that you remind me of just how blessed I am and that you never allow me to forget to show my gratitude in prayer and returned acts of kindness.
Thank you, Lord.
In your name, Amen.