Deck of Arctic Death (Why’s it so coooold)

Shedding Layers
January 3, 2018
The Year is Yours!
January 3, 2018

Deck of Arctic Death (Why’s it so coooold)

  • When: 01/03/2018
  • Q: FiAHamm
  • Pax: FNG - Danielle

Warm Up:

  • Jog around the park

The workout:

Using the stadium stairs:

  • Peter Parker with Push-Ups up the small Stadium steps
  • 1 Legged Squat down (each) – 8 each on first step (on the way down), 7 on second, 6 on the third, 5, 4, 3, 2, 1
  • Box Jump up the big stadium steps
  • Dips on the way down – same as before: 8, 7, 6…
  • Crab Walk Up the small Stadium steps
  • Gate swings on the way down: 9, 8, 7…

Using my trusty deck of stairs: (Full set of rules are in a previous post)

  • Jack of Hearts – Mountain Climbers x 10 (double count)
  • 6 of Hearts – Lunge Jumps x 6
  • 4 of Hearts – Burpees x 4
  • 2 of Diamonds – Bear Crawl (10 yd) x 6
  • 8 of Diamonds – Dips x 24
  • Ace of Hearts – Sprint appx 100yds
  • 5 of Diamonds – Divebombers x 15
  • Jack of Spades – Mountain climbers x 40
  • King of Hearts – Suicide Run: 10-15-20yds
  • 5 of Hearts – Divebombers x 5
  • 3 of Spades – Shuffle/3 squats (10 yd) x 12
  • King of Spades – Suicide Run: 10-15-20yds x 3

Whew, our lungs were burning, but it felt good to be back at it – Thanks for joining me FNG Danielle!

 

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