Backblast
June 18, 2017
Sweaty Saturday @Greenmile
June 19, 2017

Deal Me In!

  • When: 06/19/2017
  • Q: Doofenshmirtz
  • Pax: Doofenshmirtz, Allstar, Rx, Wrangler, Sprinkles, Turf, Java, Buzz, Peachy Keen

9 ladies met at Red Haven for Deal Me In! It was 78 degrees with 98% humidity. Dead calm.

Warm Up:

10 Imperial Walkers IC

10 Richard Simmons each side

10 Thru the Tunnel

The Thang:

Prior: Divide a deck of cards into Reds and Blacks. Add 2 jokers to the blacks. Each person will choose one card from the black pile to determine the exercise. Then they will pick one card from the red pile to determine the number. If the Joker is pulled from the black pile, do not pull a red card. Continue until time is us. Will need to shuffle once or twice.

A – burpees

2 – sumo squats

3 – Alternating lunges

4 – monkey humpers

5 – star jumps

6 – 6 inch leg lifts

7 – push ups

8 – curtsy lunges

9 – crunches

10 – 10 s planks

J – Jumping Jacks

Q – squats

K – mountain climbers

Joker – run around the rock and back

COR, names, and Devo

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