In the Dead of Winter, Nothing Will Work Unless YOU Do

we survived the Snowmageddon!
January 10, 2018
50 Burpees??????
January 10, 2018

In the Dead of Winter, Nothing Will Work Unless YOU Do

  • When: 01/10/2018
  • Q: Grasshopper
  • Pax: Java, Streaker, City Life, Dory

Warmer temps today but had some wind to deal with so we jumped right in to a challenging warm-up.

  • 5 burpees, sprint, 1 push-up, sprint back
  • 4 burpees, sprint, 2 push-ups, sprint back
  • 3 burpees, sprint, 3 push-ups, sprint back
  • 2 burpees, sprint, 4 push-ups, sprint back
  • 1 burpee, sprint, 5 push-ups, sprint back

To catch our breath, we took a short mosey to the Welcome House for a second warm-up:

  • Scorpion (10, five each side)
  • Triangle Hip Raises (20)
  • Log Roll Push-up (10)

The Thang

On to Doras!  Two PAX ran and three PAX completed the workout while waiting for the PAX to return and trade off and continue the count.

  • Side Plank Hold Crunches (100)
  • Split Squat Jumps (200)
  • Dive Bomber Push-ups (100)
  • Skaters (200)

Tuck Hurdle Jumps – IC down the path and back

COT & Name-o-Rama

“Nothing will work unless you do.” – Maya Angelou  We are coming out of a deep freeze and seeing more PAX at our AOs.  Even through that arctic blast, this works….FiA works because YOU do.  Thank you for showing up and giving it all you got.  Today was a challenge and you all delivered.

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply