Take Me Out To The Ballgame!
July 11, 2018
Feel the Music
July 11, 2018

Daytona 500 at Hump Day Hustle

  • When: 07/11/2018
  • Q: Lotus
  • Pax: Grasshopper, Alamo, Hershey, Ramsey, Ratchet, Vice, Lonestar, Fence, Heavy Metal

Warm up:

Cherry Pickers 20 IC,  Tin Soldiers 20 IC, Butt Kickers 15 IC, Calf raises 20 IC, Squatted Chanooks 20 IC

The Thang: Daytona 500 Partner Workout

100 Squats

100 Crab Cakes

100 Curtsy Lunges

100 Raggedy Anns

100 Jumping Jacks

While partner 1 running perimeter of parking lot (the track), Partner 2 counting off each exercise

When 100 reps were completed between the partners move on to next exercise. Whoa that was a lot of running! Great job ladies!


10 Pushups

10 Tricep Dips

30 second break

Rinse and repeat  X3


Tequila Sunrise – 20 IC each leg

Birddog Booty Pulses – 20 IC each side



Flutter kicks 20 IC

Heel Taps 20 IC

LBCs 20


COT and prayer

Lifting up and praying for Grasshopper’s cousin Claren who was just diagnosed with breast cancer and beginning chemo.


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