Not all superheroes wear capes
November 27, 2017
Cardio Monday
November 27, 2017

Cyber Monday Pyramids

  • When: 11/27/2017
  • Q: Scratch
  • Pax: Daisy, Traveler, SlipJig

We made it through 1 1/2 rounds of the pyramids this morning!

Warm Up in Cadence
10 windmills
10 cotton pickers
10 toy soldiers
10 static squat side-to-sides
10 rainbow squats
5 walkouts

The Thang
50 Jumping Jacks
40 High Knees (double count)
30 Squats
20 Walking Lunges (straight count)
10 Burpees
20 Walking Lunges
30 Squats
40 High Knees
50 Jumping Jacks
**Run Small Loop**

50 mountain climbers (double count)
40 Russian twists (double count)
30 tricep dips
20 WWII sit ups
10 push ups
20 WWI sit ups
30 tricep dips
40 Russian twists
50 mountain climbers
**Run Small Loop**

Cool Down/Stretch/Circle Up

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