Comet Pyramids
October 12, 2017
50 Second Intervals
October 12, 2017

Crossfit Circuit

  • When: 10/10/2017
  • Q: Michelle Valenta- Digits
  • Pax: Broadway and Shots

Warm up:

Jumping jacks 10

High knees 10

Toy Solders 10

Cherry pickers 10

Windmills 10 each direction

Neck Rolls

 

The Thang:

Crossfit Circuit X3 sets

 

10 Pushups

10 Jump Squats

10 Burpees

 

20 Crunches

20 Mountain climbers

20 Bridge with chest press

 

30 Russian Twists

30 Sumo Squats with overhead press

30 Lunges with biceps

1 minute plank

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