No Comments
CRock Backblast — from last week
- When: 03/14/2017
- Q: Rockamole
- Pax: Elsa, McJ, Capt. BBQ, Stroke, Santigo and (Monique's - FNG)
I’m finally getting to my “to-do” list from LAST WEEK. Ugh. Sorry for the delay ladies. Here is what went down in a chilly raining AM:
Warm-up
20 Jumping Jack IC
20 High Knees IC
15 Imperial Walkers
10 Squats
10 Arm Circles
Circuit 1 (did these exercises for 5 minutes)
10 Burpees
20 Jumping Lunges
15 Lay-down push ups
15 Sumo squats
Circuit 2
15 Mt. Climber with push-up
15 Flutterkicks
25 Monkey Humper
12 Comandos
Circuit 3
30 Star Jumps
20 Squat with side kick
15 Tuck jump
10 Diamond push up
Circuit 4
20 Static Lunge
30 Sumo Squat
20 Plank Jack
10 Bent leg jack knife
Stretched and announcements. Plus we have one FNG!! Yeah.
Submit a Comment