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FiA is Females In Action | April 29, 2017

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CRock Backblast — from last week

Rockamole

  • When: 03/14/2017

  • Q: Rockamole

  • Pax: Elsa, McJ, Capt. BBQ, Stroke, Santigo and (Monique's - FNG)

I’m finally getting to my “to-do” list from LAST WEEK. Ugh. Sorry for the delay ladies. Here is what went down in a chilly raining AM:

Warm-up
20 Jumping Jack IC
20 High Knees IC
15 Imperial Walkers
10 Squats
10 Arm Circles

Circuit 1 (did these exercises for 5 minutes)
10 Burpees
20 Jumping Lunges
15 Lay-down push ups
15 Sumo squats

Circuit 2
15 Mt. Climber with push-up
15 Flutterkicks
25 Monkey Humper
12 Comandos

Circuit 3
30 Star Jumps
20 Squat with side kick
15 Tuck jump
10 Diamond push up

Circuit 4
20 Static Lunge
30 Sumo Squat
20 Plank Jack
10 Bent leg jack knife

Stretched and announcements. Plus we have one FNG!! Yeah.

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