Pre Blast Retail Therapy
October 8, 2018
Trying Something New
October 8, 2018

Countdown to the weekend!

  • When: 10/05/2018
  • Q: Frozen
  • Pax: Kim Possible, Sunshine, Happy Pickle, Warrior, Triple Crown, Cricket

Warm-up

Arm circles, toe touches, high knees, jog lap around parking lot

Countdown Workout

  • 10 Jumping Jacks
  • 10 Push ups
  • 10 Squats
  • 10 Crab Jacks
  • 10 Skaters
  • 10 Mt Climbers
  • 9 Jumping Jacks
  • 9 Push ups
  • 9 Squats
  • 9 Crab Jacks
  • 9 Skaters
  • 9 Mt Climbers
  • 8 Jumping Jacks
  • 8 Push ups
  • 8 Squats
  • 8 Crab Jacks
  • 8 Skaters
  • 8 Mt Climbers
  • 7 Jumping Jacks
  • 7 Push ups
  • 7 Squats
  • 7 Crab Jacks
  • 7 Skaters
  • 7 Mt Climbers
  • 6 Jumping Jacks
  • 6 Push ups
  • 6 Squats
  • 6 Crab Jacks
  • 6 Skaters
  • 6 Mt Climbers

Half way there… Ladies!!!

  • 5 Jumping Jacks
  • 5 Push ups
  • 5 Squats
  • 5 Crab Jacks
  • 5 Skaters
  • 5 Mt Climbers
  • 4 Jumping Jacks
  • 4 Push ups
  • 4 Squats
  • 4 Crab Jacks
  • 4 Skaters
  • 4 Mt Climbers
  • 3 Jumping Jacks
  • 3 Push ups
  • 3 Squats
  • 3 Crab Jacks
  • 3 Skaters
  • 3 Mt Climbers
  • 2 Jumping Jacks
  • 2 Push ups
  • 2 Squats
  • 2 Crab Jacks
  • 2 Skaters
  • 2 Mt Climbers
  • 1 Jumping Jacks
  • 1 Push ups
  • 1 Squats
  • 1 Crab Jacks
  • 1 Skaters
  • 1 Mt Climbers

Abs 

Windshield Wipers, Reverse Crunches, Heel Touches, Russian Twists, Bicycles and Elbow Planks.

Time to cool down… take another lap around the parking lot, stretch and then we are done! Thank you ladies for supporting my first Q!

Prayers for the Ragnar runners, safe travels home for Cake Boss and for the city of Florence in the wake of the police shoot out.

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