Hustle for that Muscle
January 4, 2018
HIIT and Run
January 4, 2018

Countdown to Christmas

  • When: 12/01/2017
  • Q: Java
  • Pax: Buzz, Ice Man, Salty Dog, Java

Warm Up – 10 Toy Soldiers (IC), 10 Jumping Jacks (IC), 10 TTTs (IC), 5 Good Mornings

Countdown to Christmas – Using the acronym for Christmas, I applied an exercise for each letter, and we did reps of each exercise, beginning at 25 and going down in 5-rep increments until we reached just five reps and then we went back up to 25 in 5-rep increments.

1st Set
C – Crunches -25
H – Hi-Knees – 20
R – Rock Run – 15
I – Inchworms – 10
S – Step-Ups – 5
T – Toy Soldiers – 10
M – Monkey Humpers – 15
A – Around the World Lunges – 20
S – Squats – 25

2nd Set
C – Commandos (Up/Down planks) – 25
H – Hip Dips – 20
R – Russian Twists – 15
I – Inner thigh leg left (each side) – 10
S – Supermans – 5
T – Toe Touches (laying down – each leg) – 10
M – Mountain Climbers – 15
A – Ankle Reaches – 20
S – Scissor Kicks – 25

3rd Set
C – Calf Raises – 25
H – Hog Ties – 20
R – Reverse Crunches – 15
I – Inner thigh Leg lifts – 10
S – Sumo Squats – 5
T – Toe Reaches – 10
M – Marios (Cherry Pickers) – 15
A – ABliques – 20
S – Six-Inches – 25

Devo – Girlfriends in God
Prayer Requests/Pray

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