Countdown to Dangerous Curves

#WORKOUT WEDNESDAY
February 28, 2018
Backblast 2/28 @ The Colosseum
February 28, 2018

Countdown to Dangerous Curves

  • When: 02/25/2018
  • Q: Digger
  • Pax: OBX, Salsa, Stroller, Digit

Warm up:

15 deadlift stretches

16 full body clock stretches

16 side stretches

15 windmills

The Thang:

(5 min. Cardio)

butt kicks (1 min.)

skaters (1 min.)

square duck walk (1min.)

frogger with sprint (1 min.)

peter Parker lunges (1 min.)

(4 min. Lower body)

forward/backward lunge ( 1min. Each side)

squat with side leg raise (1 min. Alt. Sides)

sumo squat with calf raise (1 min.)

(3 min. Core)

full crunch ext. (1 min.)

superman squeeze (1 min.)

mtn. Climbers (1 min.)

(2 min. Upper body)

pushups (1 min.)

plank up downs (1 min)

(1 min. Plank)

 

Finish with Cha Cha slide plank workout!

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