Countdown to New Year’s Kettlebells
December 29, 2017
Werk it with Circuits – #hugh_mac ATTACK!
December 29, 2017

Count down to the New Year

  • When: 12/29/2017
  • Q: Buff
  • Pax: Jeepster,Bookie,Ice cold,panam(Raleigh)

it was a cold one to start, 5 pax showed to brave the cold of 27* and brave it we did. Even after the warmarama of 11 jaxs IC, 10 windmills and a quick lap we realized it was going to take a lot more to warm up. Our new Comrad from Raleigh jumped right in as we started our count down to the new year.


50 Bicycle crunches
50 Mountian climbers
45 Russian twist
45 Squats
40 monkey humpers
40 Lunges
35 calf raises
35 Push Ups
30 Low dolly’s
30 Jumping Jacks
25 Mountian climbers
25 Heels to the sky
20 Sit Ups
20 Sumo Squats
15 Crunches
15 Side Lunges
10 Sit Ups
10 burpee’s


2 rounds

10 box jumps

20 tricep dips

25 sit ups


closed with a prayer, for health,happiness, remembering those still in need after the year of devastation from hurricanes and fires, may God guide us to help those still in need. A welcome to our FIA companion from Raleigh and safe travels for her and Family.

Leave a Reply