Coordination Teaser & Balloon Bonanza

Batcave (move to HOTBOX) PB- 12.15.17
December 14, 2017
Take it to the curb
December 15, 2017

Coordination Teaser & Balloon Bonanza

  • When: 12/14/2017
  • Q: Switchback
  • Pax: Siren, Summit, Crunch, Stride, NextStep, Salty, Slater (R), Motivator, Stang (R), Diva, CrabCakes, Gilligan, Denis the Menace (2.0), Sky (2.0)

Welcome/Intro/Disclaimer
15PAX w/2 2.0s @ #GatorGauntlet!!

Warm-up:  Head Roll                              Big Arm Circles
Torso Twist                                                OH Side Reach Pulse
Knee 2 Chest                                              Heel 2 Butt Tap
Windmills                                                   Squat Bender

The Thang:

Sumo Squat w/Flys           15IC
Small Arm Circles              10IC FWD/RWD *balance on 1 foot
Skiers                                     15IC
Push-Ups                              15SC
Oblique Crunch                 10IC each side
Clap Crunch                        15IC
Hydrant Donkeys              16IC

Side Lunge w/OH Clap     15IC *SLOW
Prisoner Squat                   15IC
Tilt-A-Whirl                         15IC
Love All Bridges                 15IC
V Crunch                              15IC
Heels To Heaven               15IC
Sparky Crabs                       15IC

Game Time!  Balloon Bonanza!  Divide PAX into 2 teams.  Place a balloon between knees and walk, waddle, jog, hop etc to cone and back.  PAX CANNOT use their hands except when PAX gets back to start, teammate can use their hands to transfer balloon to their knees.  Have balloons on standby to replace if balloon gets popped.

Cool Down:  Few minutes of various stretches.
Name-O-Rama
Devotion:  Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.
Prayer:  Lead by Stang, Thank You!

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