15PAX w/2 2.0s @ #GatorGauntlet!!
Warm-up: Head Roll Big Arm Circles
Torso Twist OH Side Reach Pulse
Knee 2 Chest Heel 2 Butt Tap
Windmills Squat Bender
Sumo Squat w/Flys 15IC
Small Arm Circles 10IC FWD/RWD *balance on 1 foot
Oblique Crunch 10IC each side
Clap Crunch 15IC
Hydrant Donkeys 16IC
Side Lunge w/OH Clap 15IC *SLOW
Prisoner Squat 15IC
Love All Bridges 15IC
V Crunch 15IC
Heels To Heaven 15IC
Sparky Crabs 15IC
Game Time! Balloon Bonanza! Divide PAX into 2 teams. Place a balloon between knees and walk, waddle, jog, hop etc to cone and back. PAX CANNOT use their hands except when PAX gets back to start, teammate can use their hands to transfer balloon to their knees. Have balloons on standby to replace if balloon gets popped.
Cool Down: Few minutes of various stretches.
Devotion: Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.
Prayer: Lead by Stang, Thank You!