Our RESOLUTION at The Station is to conquer our weaknesses. 1. Burpees, to improve our overall fitness levels. I have partaken in more than a few webinars lately and burpees lay a great foundation for fitness, you become a better runner, a better lifter and have a happier, healthier life. 2. Core strength – not just abs, but total core. No more back pain, no more flabby baby bellies! 3. Inner thigh’s and lower body in general – Having a strong lower body not only looks great, it gives you more stamina to get you through the day, but it also makes you mentally tough! Leg days are HARD, so working legs can force you to build your mental endurance and character.
The Warm Up:
I brought my agility ladder out for a change of pace.
Burpee Builder at the Stadium:
(We were going to do 2 sets, but Alicia’s Skaters and box jumps from Monday had my legs burning…1 Set only!!)
Stations in a round robin format (each person on a different station to avoid “standing in line”):
Repeat for 3 1/2 rounds, give or take. We did it at our own pace.
Great work ladies! #BetterTogetherIn2018 #FiAChallenge2018