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July 10, 2018

Cone Challenge Backblast

  • When: 07/10/2018
  • Q: POTUS
  • Pax: Jersey, Buckshot, Bones

This morning’s backblast was a cone challenge.

To warm up, we split into two teams, orange vs. yellow. Each team was responsible for collecting one cone at a time and bringing “home.”

10 Gomers

10 Toy Soldiers

Cones and Jacks: Each PAX placed 4 cones at the tennis net. Starting from their mat at the court’s edge, each PAX ran to get a cone and ran back to their mat. At their mat, they completed 10 Jumping Jacks using the cones to do different arm motions (cone up and center, cone out and center, cone front and in, cone down and center).

Cone Set was repeated 3 times. Each exercise was completed for 40 seconds with a 20 second rest to move into the next exercise.

  1. Place 4 cones to your right. Squat and pick up a cone. Jump and turn 90 degrees and place the cone down. Jump and squat to pick up the next cone, repeat.
  2. Stack all 4 cones and sit on your mat. Lift legs over cones from right to left and left to right. repeat.
  3. Space out all 4 cones. Side step through each cone. At the end of cones, do one burpee. Go opposite direction and repeat.
  4. Make 2 stacks of two cones. Do skaters and tap cone.
  5. Stack all 4 cones. Do “fast feet” and tap cones with feet.

Abs – walk 2 laps – Abs – walk 2 laps. Stretch

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