Bus Stop PB
October 12, 2017
Crossfit Circuit
October 12, 2017

Comet Pyramids

  • When: 10/11/2017
  • Q: Hoops
  • Pax: Marvel, Hoops, Bewitched, Hotlanta, Free Range, Thunder

6 wonderful women came to Comet on Wednesday to explore some pyramids. This is what we did…

Warm-Up
Bend and Reach 10C
Toy Soldiers 10C
Squats with weighted balls around the circle 4

Grab rocks or weights and lunge down the parking lot (overhead down and side to side back)

Lean Leg Pyramid
10 Calf Raises
20 Squats-Alternating Knee Up
30 Dead Lifts
40 Squats-(10 narrow, 10 normal, 10 sumo, 10 pulse)
60 Second Wall Sit
AND HEAD BACK DOWN THE PYRAMID

TONE UP ARM PYRAMID
10 Push-Ups
20 Shoulder Taps Plank
30 Tricep Dips
40 Reverse Plank Bridge with leg kicks
AND HEAD BACK DOWN THE PYRAMID

Bear Crawl around the playground

BURNING CORE PYRAMID
50 Crunches
40 Mountain Climbers
30 Heals to Heaven
20 Scissor Kicks IC
10 IN AND OUT
AND HEAD BACK DOWN THE PYRAMID

Count and Name-o-Rama

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