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Comet backblast – Burning it up

  • When: 01/10/2018
  • Q: Marvel
  • Pax: Free range, Splits, Hoops

3 brave warriors joined me this morning to knock out our burpee challenge and then a full body killer.

Warmup- 50 burpees

The Thang- Easy peasy descending pyramid –

50 squats/deadlifts/ plank shoulder taps/ side leg lifts / run around first median

40 alternating lunges/ bridges/ dry docks/ plank leg raises / run around second median

30 curtsey lunges (each)/ reverse plank dips/ plank toe touch/ plie squats/ run around third median

20 squat jumps/ deadlifts/ inch worms/ weighted donkeykicks

Ab-O-Rama

25 Pilates bikes/ WW2/ Russian twists/ Froggies

Moleskin- Time went super quick and I’m thinking my legs are going to be sore tomorrow!  The conversation was great and the company even better.  Thank you ladies for coming to join me this morning. As always, its my honor.

-Marvel

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