Suicides and 45 burpees
March 13, 2018
PB – Hickory ER day!
March 13, 2018

Too cold to think of an original

  • When: 03/12/2018
  • Q: Hold Up
  • Pax: Karma, Lazy Boy Hold Up

I totally had another workout planned, but with the rain from Sunday I had to change my plan really quick. Instead of thinking of something totally new, I went back to one from September.


Warm Up:


Arm circles

Leg stretches

Arm stretches


The Thang:

15 burpess

30 push ups

45 crunches

60 lunges

75 monkey humpers

90 squats

105 cherry pickers

120 calf raises

135 bridges

150 arm circles




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