5x5x5s
January 9, 2018
Finally warming up!
January 9, 2018

The cold never bothered me anyway

  • When: 01/06/2018
  • Q: Vegas
  • Pax: Mrs. 3, Buckeye, Stapler, Butter, PK, Bayou

7 Fierce FiA met in the arctic temperatures at Country Love to prove to the guys, wimpy FiA, and ourselves that the cold can’t hold us back!

Dressed in many layers, we moseyed to the second island in the parking lot by the big tree for warm-a-rama to commence.

Warm-a-rama (rather than counting cadence, we let our teeth chatter it out)

  • {Ice} skaters
  • Raggedy Ann
  • Imperial walkers

The Thang 45 second on, 15 sec off tabata style  (keep moving, stay warm)

  • run in place
  • merkins
  • Run in place
  • squats
  • run in place
  • tricep dips
  • jumping jacks
  • merkins
  • jumping jacks
  • monkey humpers
  • jumping jacks
  • tricep dips

Rinse & repeat with some omahas taking the place of merkins and tricep dips. Some bored FiAs decided to jog around in circles rather than in place, does that count as extra credit?

Abs45 sec on, 15 off

  • LBCs
  • American Hammers
  • Alternating heel taps
  • dying cockroaches
  • bicycles

Circle up for name-a-rama, a quick prayer, and announcements. Then we ran to the car and drove quickly to the local Starbucks for some warm-a-rama of a different variety.

 

 

 

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