Cold, cold ….go away!!! (stay at home – inside workout)

AMRAP Warm-up
January 4, 2018
Iron Maiden Pre-Blast
January 4, 2018

Cold, cold ….go away!!! (stay at home – inside workout)

  • When: 01/05/2018
  • Q: Watson
  • Pax: Watson

warm up on your own

1 minute of Jump Rope

1 minute of Plank

Round 1 – 76 of each

  1.  high knees
  2. should taps
  3. reverse alternating lunges
  4. crunches
  5. mountain climbers

1 minute of Jump Rope

1 minute of Plank

Round 2 – 50 of each

  1. butt kickers
  2. tricep dips
  3. squats
  4. bicycles
  5. plank jacks

1 minute of Jump Rope

1 minute of Plank

Round 3 – 26 of each

  1. star jacks
  2. hand release push-ups
  3. monkey humpers
  4. heels to Heaven
  5. burpees

1 minute of Jump Rope

1 minute of Plank

Repeat rounds as time permits

 

 

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