Air Raid – PreBlast
June 4, 2018
Four times Five
June 4, 2018

Cloudy with a Chance of Burpees

  • When: 05/28/2018
  • Q: Coal Miner
  • Pax: Sketch, Kazoo, Zinc, Gypsy, Yankee, Peg Leg, Firetower, Hot Wheels, Ginger Spice, Coal Miner

Warmed up:
Windmills I/c
Butt Kickers
High Knees
Arm Circles

The Thang:

We partnered up and did the following:

1 Partner Worked & The other Held a Plank or a Wall Sit
We did 50 Reps at a time then switched.
If our partner stopped during their hold we did 4 burpees.

100 Squats
100 Situps
100 Tricep Dips

We ended with pacs choice.

Closing with nameorama & prayer.

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply