No Chutes All Ladders
June 12, 2018
4x10x3
June 12, 2018

Climb the Ladder @ The Filling Station

  • When: 06/12/2018
  • Q: Juicy Fruit
  • Pax: Mrs. 3, Dos, Primary, Blaze, Fence, Ketchup

Climb the Ladder at the Filling Station

7 Pax strong braved the chances of rain on this unusually cool morning in June. As they arrived and saw the cones strategically placed they knew what they were in store for during this workout. We worked hard and pushed each other and the rain held off until right after we left. We truly are better together!

Warm O Rama

Sun Gods 20 IC (both ways)

Butt Kickers 20 IC

Cherry Pickers 20IC

Mosey

 

The Thang

Partner Up: 1 partner stays, 1 partner runs ladder runs (or good ole fashion suicides) as the timer – had 5 cones set up across the parking lot.

 

Round 1: Squat jumps

Round 2: Burpees

Round 3: Curtsy Lunges

Round 4: Plank

Round 5: Carolina Dry Docks

Round 6: Bridges

 

Rinse and Repeat

 

6M.O.M.

American Hammers 20IC

Reverse Crunches 20

Scissor Kicks 20IC

Supermans 20

Stretch

 

COT

Name O Rama

Prayer and Praises

HAPPY LAST DAY TO OUR GCS TEACHERS!

 

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply