100’s
May 30, 2018
Stairs and Bike Racks
May 30, 2018

Circuit workout on 150th day of 2018

  • When: 05/30/2018
  • Q: Fenway (respect)
  • Pax: Bruiser, Talon, Spade, Ray, Ginger, Dispatch, Amazon, Traitor

8 Pax joined me at the Nest

Warm Up:
Side step and arm swings
March in place elbow to opposite knee
Side lunge touch fl
In and out jacks
Squat w/lateral leg raise
Plank jack w/knee tuck

Ex-A-Cise:
10 stations 3x @ 45 sec
Wall sit
Jump rope – weighted
Plank
Hula hoop
12lb Med ball throw down
Roll out/abs
Resistance band on shins/spread apart
Resistance band curls
Jumping jacks
8 lb Med ball throw up/squat catch

Devo:
“Always pray to have eyes that see the best in people, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith in God.” via curiano.com

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