21 PAX, including 2 FNG’s, joined together at The Thicket to muscle through the rotating circuit! Here’s what went down:
WU- Magnolia stepped up to lead a fun game of toilet tag to get everyone moving and grooving!
There were 10 circuits with two (and one group of three) PAX at each station. Each circuit was completed while one group ran across the field and back. We rotated through all ten stations two times. Stations were:
Super Squrpee (squat, burpee down to superman, back to squat)
Cross Body Mountain Climbers
Skull Crushers with 10lb weight
Inchworm Push Ups
Curtsy Lunge with Side Kick
Abs: Same as above with abs exercises. 10 stations with ab exercises. First round was timed for 1 minute each. Second round was timed 45 seconds each. Stations were:
Windshield wipers with reverse crunch
Right Side Plank
Left Side Plank
Big Girl Sit Ups
Toe Touch Crunches
Side Bends with weight
Rope Climb (laying on back)
X’s and O’s
Welcome 2 FNG’s Joy aka The Guardian and Kylie aka Allstar!!
Prayer requests: VBS at White Oak and Silvers Chapel. Prayers as Noah and Spirit Fingers serve at VBS. Punk starts grad school. Home Run and family with hard week. The Guardian;s husband who is serving in the military. Bear Grylls pregnancy (also a praise!! We are excited for Cub Grylls)
Praise reports: Noah and Bear Grylls snake scare- crisis adverted. Filipino family, friends of Free Bird, are almost to financial goal to build church.
Announcements: The 7/15 workout will be moved to Harris Middle School due to BBQ festival in park.
7/15, 2-4pm SP FiA trip to Linville Falls Winery