Merry Christmas from the Pound 🎄
December 26, 2017
The Terminal: Wait a minute, you mean we could’ve slept in today?
December 26, 2017

Christmas Tree Tour of Dutch Fork High 🎄

  • When: 12/18/2017
  • Q: Ace
  • Pax: Dragon, Homerun, Moneymaid, Tidewater, Joy, Magellan, Badger, Juliet,Mcstuffins, Riverrunner

Warmup

10 big Arm circles Forward and backward, 10 windmills in cadence, 5 around the clocks to right and then left, 10 through the tunnels

Divide into partners— one partner bear crawls length of parking lot while other squat taps then switch

(Lower boughs and heading up ) 10 burpees, 20 big girl sit ups, 30 toe taps, 40 bicep curls, run up stairs to overhang…50 Russian twists, 60 sec wall sit…..run down hill and across light post alley to overhang area on other side of school

70 flutter kicks, 80 tricep dips…

run to traffic railing…90 incline plank jacks….run to front parking lot—-100 jumping jacks ( star or angel)

Run to picnic tables

(Back down the tree from the upper to lower boughs) 45 each leg step ups for total of 90, 80 calve raises, 35 each leg for total of 70 step ups, 60 bicycle crunches (each side equals one), 50 shoulder taps ( each side equals one) and then back down to common area (ran out of time for lower boughs but still had)

40 uprights rows, 30  rowers sit-ups, 20 squats, 10 burpees

Devotion

MAx Lucados ‘God will Carry You Through’

Ephesians 5:20

Prayer Requests

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