25 degrees + Southpaw = You still sweat ;)
December 30, 2017
Christmas Eve Ruck
December 30, 2017

Christmas Cookie Crusher

  • When: 12/23/2017
  • Q: Dynamite
  • Pax: Dynamite, Parrot-Respect, Gypsy, Cheetah, Whirly Gig, PeaceKeeper, Staatster, Happy Trails, Hobbit, Ginger Spice, Twinkle Toes, Squatter, Coal Miner, Yankee

Warm Up:

10 Windmills IC

10 Good Mornings

10 Arm Circles

The Thang:

50 Jump Squats

40 Situps with weights

30 Burpees

20 Tricep extensions

10 Pushups

20 High pulls

30 high knees

40 KB Swings

50 Walking lunges with weights

100 Penguins

20 Leg lifts

 

50 Donkey kicks (25 each leg)

40 Squat press

30 Curls

20 Big Girl Mtn Climbers

10 In and Outs

20 Jumping Jacks

30 Crunches

40 Deadlifts

50 Fire hydrants (25 each leg)

 

Ended with Guantanamo!!

 

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