Chicken Fat Marathon

Frigid Jukebox- Preblast
November 8, 2017
Traveling Q School
November 8, 2017

  • When: 11/08/2017
  • Q: S'mores
  • Pax: Stitch, Sprint, Papyrus, Grans Slam, Rocker, Zin

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were willing to brave the cold and mist this AM to work out with us.

About the workout: My husband ran a marathon this past Sunday. He ran a half marathon two weeks ago and decided he would do a marathon 2 weeks later. Thank goodness it was only 26.2 miles, because 26.3 would have been CRAZY! (lol) So this workout is kind of dedicated to him. PS If you haven’t listened to and warmed up with the Chicken Fat song, you’re depriving yourself of it’s greatness. Shout-out to Stitch for being as pumped about it as I was!

The Thang:

Chicken Fat Warm Up


26 of the following exercises:

M Mountain Climbers

A Arnold Presses (bicep curl into shoulder press) with weights

R Russian Twists

A Alternating Back Lunges

T Toe Reach Crunches

H Hand Release Push Ups

O Overhead Press with weights

N Newton’s Cradle (Plank with upward arm swing)


Indian Run (Which happens to be .2 miles….)


M Monkey Humpers

A Alternating Shoulder Taps

R Rosalitas (legs at a 45, feet out and in)

A ABC flutter kicks (There are 26 letters in the alphabet by the way…aren’t I clever?)

T Tricep Dips

H High Knees

O Overhead Tricep Extensions with weights

N Negative Push Ups (Push up position, go down, put knees down and push back up)


Indian Run (another .2 miles)


Finished the workout with an ab circle of PAX choice.

Thanks Stitch for reminding me to do Name-O-Rama.

Words for the day: Hebrews 12:1b “And let us run with perseverance the race marked out for us.”

Child of God, wife to Eric, mother to Matthew and 4th grade teacher. Living the dream. Go Navy, Beat Army!

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