New Years Day Ruck
January 1, 2018
Happy New Year!
January 2, 2018

cheers to 2018

  • When: 01/01/2018
  • Q: Salt
  • Pax: Jazzy,Lonestar, Pele, Beehive, Juice, Lighthouse, Catch, Yankee, Libro, Pacer, Tres

Motivational Monday!! And Cheers to 2018!

I used several spell your name workouts to spell out the following words…
warm up
FIA- 20 mtn climbers, 6 push ups, 15 high knees
TOGETHER-15 squats, 5 burpees, 15 LBC, 20 Jumping jacks, 15 squats, 15 JJ, 20 JJ, 15 JJ
Run to frozen fountain!!
FOCUS-10 inchworms, 15 calf raises, 15 mountain climbers, 10 donkey kicks each leg, 15 bird dogs
BELIEVE-25 side squats, 40 JJ, 20 hip bridges, 20 leg lifts, 40 JJ, 20 standing abs elbows cross, 40 JJ
Run beside building under shelter to get out of wind!!!
GOALS-20 arm circles, 5 burpees, 45 sec plank, 2 min wall sit, 5 burpees
Run back to church parking lot
DISCIPLINE- 15 ARM CIRCLES, 6 PUSH UPS, 5 PUSH UPS, 5 SQUATS, 6 PUSH UPS, 10 SQUATS 6 PU, 10 Lbc, 20 jj
BEAST MODE-20 LBC, 1 MIN AIR SQUAT, 50 JJ, 10 BURPEES, 15 SQUATS, 40 jj, 15 PUSH UPS, 20 SIT UPS, 5 BURPEES

QUOTES TO REMEMBER THROUGHOUT THE YEAR…

YOUR DESIRE TO CHANGE MUST BE GREATER THAN YOUR DESIRE TO STAY THE SAME!
I MAY NOT BE THE STRONGEST, I MAY NOT BE THE FASTEST, BUT ILL BE DAMNED IF I AM NOT TRYING MY HARDEST!
THE BODY ACHIEVES WHAT THE MIND BELIEVES!
GOALS ARE NOT A JANUARY 1ST KIND OF THING, SET THEM WEEKLY, SET THEM MONTHLY, SET THEM SO THAT YOU ARE MOVING FORWARD AND ALWAYS TRYING TO PROGRESS!

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