It’s TuesYay!!
October 24, 2017
Butts/ Guts/ Thighs before sunrise
October 24, 2017

Challenge Accepted

  • When: 10/24/2017
  • Q: Blue Angel
  • Pax: Pigeon, Gypsy, Plus Plus Plus, Piper, Hot Mess, Gavel, Stardust, Bookie, Smacknally, Presecco, Shredder, Bean

I went to the state fair Sunday and my husband and I did a push up challenge at the National gaurd station. He beat me by 1. 🙂 I had to try  to do more….and doing it with my FIA sisters made it easier!!

Warm Up:

Arm circles

Leg stretches

Mosey to the rock pike and choose a decent sized rock.

The Thang:

10 Burpees

20 Sit ups

30 Bridges

40 Inner Thigh lifts

50 bicep curls

60 High knees

70 penguins

80 squats

90 donkey kicks

100 Butt kickers

CHALLENGE: Who can do the most FULL push ups? On your toes, all the way down, all the way up? When you can’t do anymore, do crunches until we find the last woman pushing…..Congrats to Hot Mess who did more than 30 push ups!

10 Tricep Extensions

20 russian twists with rock

30 Fire Hydrants

40 Skater lunges

50 I can’t remember!!!! I changed the plan here!! 🙂 Or maybe I forgot to do it….who knows. 🙂

60 crunches

70 calf raises

80 mountain climbers

90 heels to heaven

100 Hallelujahs

CHALLENGE:

Everyone stand in a line and RACE as fast as you can through the parking lot and back. Way to go Gavel!

We put our rocks away and went back to the cars where we did Name O Rama. I closed us out in a Jewish prayer for healing, in honor of a fia sister who lost her grandmother this weekend.

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