Warmup: Indian run around park
TT: Modified Jack-Web Pyramid
1 push-up, 4 bear crawls
2 push-ups, 8 bear crawls
Chalk circle relay:
Count off and divide up by even/odds.
Groups position on opposite sides of circle.
Even group does Bulgarian ball busters leading with right leg
Odd groups does Bulgarian ball busters leading with left leg
Begin relay – pax #1 runs around sidewalk circle to other side, squatting low enough to draw chalk line as she goes. She assumes ball busters and pax #2 chalk runs, joining other group once she arrives at opposite side.
Repeat until all Pax are back in their original places.
Repeat with Group 1 doing overhead presses and Group 2 doing donkey kicks.
Ring of Fire: Boat & Canoe x 4 rounds
Andrew’s part-time job at Gwen’s company, Andrew’s phone interview
BB’s daughter’s job interview
One More’s house hunt