Summit backblast: Jump!
June 11, 2018
Cougars like legs and laps at Cougar Town
June 11, 2018

Chalk it up

  • When: 06/11/2018
  • Q: One More
  • Pax: Mrs. Bibb, Sandbox, Recess, BB, Valentino, Excel 0.0, Playdoh, Squints
Warmup: Indian run around park
.
TT: Modified Jack-Web Pyramid
1 push-up, 4 bear crawls
2 push-ups, 8 bear crawls
3:12, 4:16, 5:20, 4:16, 3:12, 2:8, 1:4
.
Chalk circle relay:
.
Count off and divide up by even/odds.
Groups position on opposite sides of circle.
Even group does Bulgarian ball busters leading with right leg
Odd groups does Bulgarian ball busters leading with left leg
.
Begin relay – pax #1 runs around sidewalk circle to other side, squatting low enough to draw chalk line as she goes. She assumes ball busters and pax #2 chalk runs, joining other group once she arrives at opposite side.
.
Repeat until all Pax are back in their original places.
.
Repeat with Group 1 doing overhead presses and Group 2 doing donkey kicks.
#burnout
.
Abs:
Ring of Fire: Boat & Canoe x 4 rounds
.
Prayers:
Andrew’s part-time job at Gwen’s company, Andrew’s phone interview
BB’s daughter’s job interview
One More’s house hunt
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply