Cheers to all of the 17 pax that came out for sun, smiles and sweat…and are now members of the Century Club!!! We did active stretching, 100 reps with a sprint as partners and ended with a group Plank High 5 count.
Warm UP – Jumping Jacks – with squat touch & a walk out to plank
-Plank shoulder touches
-3 sec plank down to 3 sec backbow – repeat
-Shoulder mobility: arms out with shoulder rotations
-Squat – Swaying Lunges
-Lateral jump frogs to bear
Century Club (both sides =1) RING BETTY THE BELL
Peter Parker Plank
Lateral lunge w/ bicep curl
Plank Hip Dips
Glute Bridge w/kick out (hold weight on hips)
Burpees with jump over mat
Bird Dog (leg and opp arm lift)
Squats w/weighted swing (kettlebell swings)
Windshield Wiper abs
Alt Runners lunge w/arm raise
Crunches – style of choice
Curtsy lunge w/hop & arms straight up, holding weight overhead
High 5 Plank challenge w/partners 318 for the group!
Stretch/Cooldown – Quad stretch, calf stretch, shoulder stretch — with Nikki Clark and 5 others.